4 WAYS TO MANAGE YOUR MIGRAINES

Here are some tips for managing migraines: 1. Keep a diary Tracking your migraines is really important as it can help you find out what might be triggering them. Keeping a record of your eating habits and activities is really…
EPILEPSY: JUST THE FACTS

Epilepsy is due to bursts of excessive electrical activity within the brain Having epilepsy means that you have a tendency to have epileptic seizures. This is where electrical activity is happening in the brain all of the time. A seizure…
8 THINGS YOU NEVER KNEW ABOUT POO

Here are some facts that you may not have known about poo.. 1. A person should poo every 1-2 days We all have our own rhythms but any less frequently than that and we are talking about constipation. 2. Around…
Learning about your health

LEARNING ABOUT YOUR HEALTH: Health Education Fact Sheet for Clients. Learning about your health with your health-care team. Learning about your health with your health-care team Be involved in making decisions about your health. Talk with your health-care provider in…
Immunization

Immunization, or immunisation, is the process by which an individual’s immune system becomes fortified against an agent (known as the immunogen). When this system is exposed to molecules that are foreign to the body, called non-self, it will orchestrate an…