4 WAYS TO MANAGE YOUR MIGRAINES

Here are some tips for managing migraines: 1. Keep a diary Tracking your migraines is really important as it can help you find out what might be triggering them. Keeping a record of your eating habits and activities is really…
EPILEPSY: JUST THE FACTS

Epilepsy is due to bursts of excessive electrical activity within the brain Having epilepsy means that you have a tendency to have epileptic seizures. This is where electrical activity is happening in the brain all of the time. A seizure…
8 THINGS YOU NEVER KNEW ABOUT POO

Here are some facts that you may not have known about poo.. 1. A person should poo every 1-2 days We all have our own rhythms but any less frequently than that and we are talking about constipation. 2. Around…
Learning about your health

LEARNING ABOUT YOUR HEALTH: Health Education Fact Sheet for Clients. Learning about your health with your health-care team. Learning about your health with your health-care team Be involved in making decisions about your health. Talk with your health-care provider in…
Physical exercise

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including increasing growth and development, preventing aging, strengthening muscles and the cardiovascular system, honing athletic skills, weight…
How to Make a Milkshake

Making a milkshake is pretty easy, but making a perfect milkshake is all about balance. No matter what flavor you like getting, the right ratio of ice cream to milk is key. Once you have the base of your shake…
Dietary Supplements for Weight Loss

What are weight-loss dietary supplements and what do they do? The proven ways to lose weight are eating healthful foods, cutting calories, and being physically active. But making these lifestyle changes isn’t easy, so you might wonder if taking a…
Immune Booster

Ward off colds with this vitamin bomb! The kiwis alone pack nearly twice your daily vitamin C–and the citrus delivers even more of the cold-busting Yield: Makes 2 cups (serving size: 1 cup) Ward off colds with this vitamin bomb!…