Saturday, October 20, 2018
Mediterranean diet
The Mediterranean diet is consistently heralded as one of the most healthful eating styles. It’s heavy on produce, nuts, whole grains, olive oil and lean protein, and light on red meat, processed foods and refined sugars. But a new study finds that vegetarian diets may be just as good at keeping your heart healthy, according to a study published in...
Healthy Sex
Health's editor-in-chief sits down with the fitness superstar for an authentic convo about taking care of yourself - mind, body, and soul. When I meet Tracy Anderson for a consultation at her studio on New York City’s Upper East Side, I am expecting the hyper-focused fitness guru I’ve seen in her iconic dance cardio and sculpting videos. I anticipate that...

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Physical exercise

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various...

Learning about your health

LEARNING ABOUT YOUR HEALTH: Health Education Fact Sheet for Clients. Learning about your health with your health-care team. Learning about your health...

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Dehydrating
When you want to quench your thirst, you probably don’t reach for a steaming cup of coffee or tea. But despite what you’ve heard, coffee and caffeinated tea are not dehydrating, experts say. It’s true that...
Immune Booster
Ward off colds with this vitamin bomb! The kiwis alone pack nearly twice your daily vitamin C--and the citrus delivers even more of the cold-busting Yield: Makes 2 cups (serving size: 1 cup) Ward off colds with...
Mediterranean diet
The Mediterranean diet is consistently heralded as one of the most healthful eating styles. It’s heavy on produce, nuts, whole grains, olive oil and lean protein, and light on red meat, processed foods and refined...

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This Week

Immune Booster

Ward off colds with this vitamin bomb! The kiwis alone pack nearly twice your daily vitamin C--and the citrus delivers even...

Tracy Anderson on Self-Care: “Healthy Sex Is Better Than Any Massage”

Health's editor-in-chief sits down with the fitness superstar for an authentic convo about taking care of yourself - mind, body, and...

No, Coffee and Tea Aren’t Actually Dehydrating. Here’s Why

When you want to quench your thirst, you probably don’t reach for a steaming cup of coffee or tea. But despite...